Top 7 Reasons You Should Play Badminton | Article Campground

Badminton is one of the most popular sports not merely for competition, but also for enjoyment in free time. Badminton courts are located in all community sport centres and local schools or colleges. Even without courts or nets, you can still play badminton in parks or even in your backyards if they are big enough.

1. Games for all ages. Badminton can be an energetic pursuit or perhaps a light workout, depending on individual choice. For that reason, you could start playing badminton from as young as you could swing a badminton racket, to as old as the inability to move around the court.

2. Social events Badminton clubs are badminton communities. During club nights and matches you may have opportunities to make new friends and catch up with old friends, who are from different backgrounds. Many clubs have social calendars with club fun nights, fund raising and christmas parties organised.

3. Body building exercise Badminton requires running, jumping, and quick movement, this boosts flexibility and speed. The constant range of motion tones legs, buttocks, arms, shoulders, back and stomach as well. It develops strength on arms and legs. After playing badminton for sometime regardless of levels, players will experience improved balance and co-ordination. Increase a little bit more intensity of the game can boost upper body strength and core stability. Working and stretching muscles releases hormones that tone and firm the entire body. Leg and arm movements required for a badminton match are as repetitive as being the movements utilised in strength training programs, but instead of external weights. Your bodys momentum creates its weight lifting workout. Playing badminton tones your body for any smooth, non-muscular look.

4. Reduce blood pressure and risks of heart problems Hypertensive persons can benefit greatly from playing badminton because it drops the basal heart rate by a few beats per minute plus it minimizes the blood pressure levels significantly. Badminton can be useful for preventing hypertension without resorting to medications and it works well for reducing the dosage of medications needed in more life-threatening cases of hypertension. Playing badminton regularly protects from various heart diseases. It strengthens the heart muscle, keeps the arteries from clogging and causing further health complications. Persons who?ve some form of pre-existing heart problems can also enjoy the use of playing badminton under proper medical supervision that will not put any additional stress on their endurance levels.

5. Increase bone density Osteoporosis is usually a symptom in in which the bones become loose because of interactions between the hormones in the human body, the forming of bones and the cells that dissolve bones. Persons experiencing osteoporosis have reduced bone strength which of course means it?s very feasible for those to sustain bone fractures. Playing badminton helps those suffering from osteoporosis because it helps the activity of the cells that form bones and it also helps assimilating the calcium within the bone matrix, which strengthens it. Regular badminton can reduces risks of various cancer as well.

6. Cholesterol balanceInside our body, total cholesterol, triglycerides, low-density lipoproteins (LDL) and extremely low density lipoproteins (VLDL) are bad cholesterols and high-density lipoprotein (HDL) may be the only good cholesterol. Regular badminton exercises help reduce the levels of bad cholesterol and boost amounts of good cholesterol in the body. Bad cholesterol is simply not great for your health as it enlarges the arteries, which might lead to heart attacks and strokes. The reduction of bad levels of cholesterol provides health advantages on a number of levels.

7. Weight-loss Badminton can also help overweight people in lessening fat and attaining the weight optimal because of their age and height. This occurs because a person burns a lot of calories and prevents them from piling up as fat and additional increasing the burden. A 70kg man burns up up to 497kcal hourly. Regardless whether it?s an aggressive or non-competitive badminton game. Combined with proper diet, the best weight reduction could be achieved.

If you think you are looking to start playing badminton now, you should start getting your first badminton rackets now.

Source: http://articlecampground.com/recreation-sports/top-7-reasons-you-should-play-badminton

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