In the past, it was believed that eating oily food can cause acne. But, studies have found that oily food does not have anything to do with acne. As a matter of fact, the American Medical Association said that the kind of food you eat has nothing to do with acne. But, it could certainly affect your skin. This is why individuals, especially those who have this skin problem, think that there are good acne diets to lessen the appearance of acne.
If you have a skin type that is prone to acne, you need to be cautious of what you eat. This is because with proper diet, your body will have the right amount of nutrients needed to fight this kind of skin trouble. Below are food for your acne diet that are good for you and bad for your acne.
Food to Avoid
One of the things that you must not include in your diet is milk. It is actually not included in most acne diets. Of course, it is a fact that milk is healthy for children and babies. However, when you become a teenager, your body may produce excessive hormones that may cause some breakouts due to certain ingredients found in milk. Individuals who really observe proper acne diet only drink milk
occasionally or once a day.
It is also best if you avoid food that has high amount of sugar such as sweets, sodas, chocolates and so on. Apart from it not being healthy, it?s not good to have a lot of it specifically if you are trying out different acne diets.
Food to Include
Most people believe that the Omega 3 found in fish makes the skin healthy and prevents the appearance of acne. Given the fact that fish is good for us, it should be included not only on your acne diet but also on your daily diet. Some fish that contain high levels of Omega 3 are tuna, cod and salmon.
In addition, food high in zinc and rich in vitamins help prevent acne. That is why it is important to take vitamins every day since it is good for our skin and health. Furthermore, eating vegetables and fruits should also be included in acne diets as they contain a lot of vitamins.
Source: http://www.topics-info.com/health-fitness/the-right-diet-for-an-acne-free-skin
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