Pilates Exercises are a Great Alternative for the Handicapped | New ...

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Pilates is a sort of about five hundred exercises that Joseph Pilates began and was inspired by calisthenics, yoga and ballet. These exercises worked to enhance the flexibility, strength, and balance.

Pilates is not only a good bodily experience that is designed to strengthen the body and the muscles of one?s core, it is also a spiritual experience with breathing as well. Good breathing will encourage a better blood flow in the body.

Since the 1920?s when Joseph Pilates started the exercises to aid injured athletes, dancers and later on war veterans, Pilates has been adapted to help people of the average neighborhood. Pilates is a non-aerobic kind of exercises that will bring strength to your concentration and focus. The movements are meant to be a lower impact form and focus you on the perfection of each movement as opposed to the number of reps you do.

Pilates is certainly a low impact kind of exercise and it is critical that if you have a pre-existing medical problem that you speak to your doctor first.

Pilates and also the exercises which you learn will give you better flexibility and increase your muscle strength. You may also discover that you are getting better abdominal strength and lower back strength and also help for your hips and butt. They are believed to be your core muscles.

Another advantage of Pilates is that it balances one?s body as well as the muscle strength for both sides of the body and gives you more control of the back, legs and arms. Another critical edge is that you?ll improve your stabilization from the spine, which provides greater awareness of posture and improved bodily coordination and balance.

Pilates can aid you to relax and put strength in the back, shoulders and neck too. A lot of doctors have started to find out that Pilates will help rehabilitate people with joint and spine injuries. The exercises have to be done correctly and will also help to prevent musculoskeletal problems afterwards.

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Source: http://newhealthandfitness.org/2012/02/13/pilates-exercises-are-a-great-alternative-for-the-handicapped/

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